We all go outside to clear our heads, but some of us have more clearing out to do than others. Margo Talbot delves into the destructive forces of post-traumatic stress and how nature's healing power can bring us back into balance. 

Day Hikes of the Rockies

Fernie isn’t on the tourist trail to the extent of Banff or Jasper, but for those who venture to this small mountain town nestled in the Elk Valley, the rewards are worthwhile. With jaw-dropping landscapes, alpine meadows, and imposing mountains, Fernie has an abundance of world-class day hikes you don’t want to miss.

Take Me Outside, Running Across the Canadian Landscape That Shapes Us reads like a love letter. A love letter to Canada, to the benefits of spending time outside, and to the family, friends, supporters (and husky!) who cheered on the author as he ran 7,600 kilometres across Canada in pursuit of chasing a lifelong dream. Written with earnest vulnerability, engaging storytelling, and a passion for meaningful change, Colin Harris delivers a book worthy of being cherished by all Canadians.

You can’t get a more Canadian destination than Banff, and you can’t get a more Canadian activity than canoeing. So, we figured there’s no better tribute than to pair these two together! Whether the canoe is your chosen mode of water transport, or you’re keen on using a SUP, kayak, rowboat or raft, here’s our guide to some of the best places to paddle.

Mountains may show us the scope of nature, but waterfalls show us her power. The continuous flow of raging water running across rugged rocks and cascading over the edge is a force to be reckoned with. Yet, there is something particularly peaceful, relaxing and mesmerizing about waterfalls. It is this combination that makes them a majestic sight to see. Whether you’re after a quick roadside stop or a lengthy hike, we’ve created a list of some of our favourite waterfalls in the Canadian Rockies.

Drop “Skoki” into a conversation around these parts, and you’ll be met with some predictable reactions, usually a reminiscent sigh or a sense of deep longing for this near mythical mountain experience. Everybody wants to go to Skoki Lodge and anyone who has been wants to go back. And that’s what’s so great about it: it doesn’t matter if you’re the type to tackle the ski in and rest up for the remainder of your time or if you’re ready for more adventure the moment you arrive. Skoki is ready to greet you with its warmth and magic all the same…

Food brings people together, and so do campfires. Aren’t some of your fondest memories made around a crackling fire with the enticement of a warm meal making your mouth water? On your next adventure, give these classic meals a try with our step-by-step recipes and ideas for upgrading them with a modern twist.

Not quite hiking, not quite climbing: scrambling, as we call it, is a phenomenal way to reach summits and gain those lofty views. But while scaling certain peaks may not require ropes and harnesses, scrambling takes you into inherently dangerous terrain where a mistake could have enormous consequences. Crowfoot Media’s Editor-in-Chief checks in with Paddy Jerome (Public Safety Specialist with Alberta Environment and Parks – Kananaskis Region) for his best scrambling safety advice.

In Volume 4 of the Canadian Rockies Annual, our Rocky Mountain Round-Up features the best local spots to catch the northern lights. Check out these resources suggested by Paul to help aspiring astro-photographers make the most of their time under the stars.

In Volume 3 of the Canadian Rockies Annual, we featured Wilderness First Aid courses as part of The Kit: Resources for Mountain Living. Here is a round-up of courses on offer throughout the Canadian Rockies, and where to find them.

Having spent more time indoors than usual recently, it’s understandable that many nature-lovers and wilderness enthusiasts have been running for the hills. If the mountains are calling and you must go, how prepared are you for your trip?